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Why I compete in the CrossFit Open

Why I compete in the CrossFit Open

Let me start by saying that I am not competing in the Open because I have any hope of winning or doing particularly well by any external measure. I will certainly not place in the top 10 or even close to the top 100. I might adapt movements or skip...

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The 2021 CrossFit Open has Arrived

The 2021 CrossFit Open has Arrived

What makes CrossFit so beautiful is that everyone works out an affiliate box for different reasons. Perhaps it’s so you can be healthier for yourself and for your family. Maybe you enjoy being part of a community. Or maybe you love competing with...

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Three Ways to Make 2021 a Great Year

Three Ways to Make 2021 a Great Year

A new year is like a painter starting with a fresh canvas. It’s hers to shape and perfect. But as we look ahead, let's also take time to reflect on our health and fitness journey on the 12 months just passed. For those who were successful in 2020,...

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CrossFit: We’re Back.

CrossFit: We’re Back.

RedLeaf Fitness, after careful consideration, has decided to embrace the CrossFit brand again, believing the changes promised by the new management team mean we can resume the journey with all its original promise.

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How To Get The Best Fitness at Home

How To Get The Best Fitness at Home

Here we go again. The gym is closed, and it feels like we are back to ground zero. Except this time we face new challenges - it’s the holiday season, it’s cold outside, and our days have less sunlight. What does this mean for us? It means we need...

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The Benefits of Being Imperfect

The Benefits of Being Imperfect

A Strategy for Long Term Success The secret to seeing real and sustainable long-term changes in your body is this: strive to be consistently imperfect! We, your coaches, are asking you to ditch the idea that you need to be perfect in order to see...

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To Those Who Think They Can’t

To Those Who Think They Can’t

It’s been a long and challenging eight months, hasn't it? The pandemic has been unpredictable, frustrating, and discouraging. And on top of everything going on in your world, sometimes it's been too much. And then the gym opened! You were feeling...

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Why Fitness could Save our Souls

Why Fitness could Save our Souls

The Canadian fitness industry right now is like a ship bobbing along in the stormy North Atlantic. It’s a modern vessel fueled up, well provisioned, and the will to navigate the choppy waters. The captains on the bridge are in lockstep with one...

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