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🥳🎈🎉 Episode 50!!🎉🎈🥳⁠ ⁠ Ep. 5

🥳🎈🎉 Episode 50!!🎉🎈🥳⁠
⁠
Ep. 50 | Phil Verk from Ironman to CrossFit ⁠
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🧠 This episode and more is available now on all streaming platforms. Check it out on Spotify, iTunes or http://podcast.redleaf.fit/ ⁠
⁠
𝐓𝐡𝐞 𝐑𝐞𝐝𝐋𝐞𝐚𝐟 𝐅𝐢𝐭𝐧𝐞𝐬𝐬 𝐏𝐨𝐝𝐜𝐚𝐬𝐭 𝐢𝐬 𝐚 𝐬𝐡𝐨𝐰 𝐝𝐞𝐝𝐢𝐜𝐚𝐭𝐞𝐝 𝐭𝐨 𝐛𝐫𝐢𝐧𝐠𝐢𝐧𝐠 𝐲𝐨𝐮 𝐬𝐭𝐨𝐫𝐢𝐞𝐬, 𝐢𝐧𝐭𝐞𝐫𝐯𝐢𝐞𝐰𝐬 𝐚𝐧𝐝 𝐜𝐨𝐧𝐯𝐞𝐫𝐬𝐚𝐭𝐢𝐨𝐧𝐬 𝐚𝐛𝐨𝐮𝐭 𝐥𝐢𝐯𝐢𝐧𝐠 𝐚 𝐡𝐞𝐚𝐥𝐭𝐡𝐲, 𝐫𝐞𝐬𝐢𝐥𝐢𝐞𝐧𝐭 𝐚𝐧𝐝 𝐩𝐫𝐨𝐝𝐮𝐜𝐭𝐢𝐯𝐞 𝐥𝐢𝐟𝐞. ⁠
⁠
🫀#HaveHeart⁠
❤️ #KeepGoing ⁠
⁠
#Health #Resilience #Productivity #Crossfit #Podcast #IamRedLeaf #Weights #GetStrong #TrainHarder #LiftHeavy #Canada #Family, #Philosophy, #Training, #Business #Nutrition #Ironman⁠
⁠
Follow: ⁠
@seanblinch @redleaf_fitness @phil_verk

🔥🔥🔥. RTTO Sweater 🔥🔥🔥⁠ ⁠ Dro

🔥🔥🔥. RTTO Sweater 🔥🔥🔥⁠
⁠
Drop a 🙋🏻 in the comments if you're in! ⁠
⁠
🚨 This year's Challenge looks different than years past, so join Coach Michelle for a 30minute Zoom chat and get all your questions answered. ⁠
⁠
🔥 Live on Sunday January 23 5:00pm. Challenge Starts on Monday! ⁠
⁠
🔗 Use Link for CrossFit Zoom Class 🔗⁠
⁠
💻 Email michelle@redleaf.fit with any questions, your sweater size and to let us know you are ready to sign up! ⁠
⁠
🫀#HAVEHEART ⁠
❤️ #KEEPGOING⁠
⁠
#IamRedLeaf #ReadyForAnything #Healthy #Nutrition #ComeWhatMay #Weights #GetStrong #TrainHard #LiftHeavy #WeightTraining #PersonalTraining #OlympicLifting #Muscle #Toronto #Canada #CrossFit #HWPO

❓ Missed Sunday's Q & A? Don't worry, we will do

❓ Missed Sunday's Q & A? Don't worry, we will do one more this weekend! ⁠
⁠
🚨 This year's Challenge looks different than years past, so join Coach Michelle for a 30minute Zoom chat and get all your questions answered. ⁠
⁠
🔥 Live on Sunday January 23 5:00pm. ⁠
🔗 Use Link for CrossFit Zoom Class 🔗⁠
💻 Email michelle@redleaf.fit if you plan to attend! ⁠
⁠
❓ What are the deets?⁠
⁠
🥒 Nutrition Challenge Monday January 24th- Sunday February 20th⁠
🌎 Crossfit Open Begins Thursday February 24⁠
⁠
➡️ Nutrition Challenge Cost $99 + HST ➡ Athlete package includes:⁠
⁠
💰 PRIZES! 💰⁠
→ 2 winners will receive 5 Personal Training sessions each with a RedLeaf Personal Trainer valued at $500CAD each.⁠
→ 2 winners will receive a container of ATP Protein Powder ⁠
→ 2 winners will receive a container of ATP EAA ⁠
⁠
🔥🔥 A Special Edition Athlete Sweater available only to those who participate in the #RTTO22 Challenge! ⁠
⁠
📓✨ Athlete Journal with everything you need to know for a successful challenge and how to maintain your nutrition once the challenge is complete + and online scorecard to help you stay accountable⁠
⁠
🗣 Weekly live Q & A Facebook Live sessions with Coach Michelle to answer all your nutrition questions as they come up. ⁠
⁠
➡️ Most Importantly, How Do I Win❓⁠
⁠
☑️ Sign up of both #RTTO Challenge BEFORE Sunday January 23rd by emailing michelle@redleaf.fit ⁠
⁠
☑️ Register for the The CrossFit Open and join Team RedLeaf at games.crossfit.com ($20USD)⁠
⁠
☑️ Actively participate in the Challenge by keeping track of your progress daily, participating in the live Q & A and generally being an awesome RTTO participant! ⁠
⁠
🎉 Winners will be be selected and announced on Wednesday, March 16 2022! ⁠
⁠
❓How do I sign up: ⁠
⁠
🥒 Nutrition Challenge ➡ Email michelle@redleaf.fit. Don't forget to include your Sweater size! ⁠
⁠
🏋🏽 CrossFit Open ➡ games.crossfit.com ⁠
⁠
🫀#HAVEHEART ⁠
❤️ #KEEPGOING⁠
⁠
#IamRedLeaf #ReadyForAnything #Healthy #Nutrition #ComeWhatMay #Weights #GetStrong #TrainHard #LiftHeavy #WeightTraining #PersonalTraining #OlympicLifting #Muscle #Toronto #Canada #CrossFit #HWPO

Redleaf Community Ruck on a beautiful morning. S

Redleaf Community Ruck on a beautiful morning.

Stay tuned for our next Ruck!

What is a ruck?
RUCK•ING [VERB] // Walking with a weighted rucksack (aka backpack). It implies action, energy, and purpose. Rucking requires strength, endurance, and character — and builds it, too.

🫀#HAVEHEART
❤️#KEEPGOING
@goruck

#IamRedLeaf #ReadyForAnything #ComeWhatMay #Weights #GetStrong #TrainHard #LiftHeavy #WeightTraining #PersonalTraining #OlympicLifting #Muscle #Toronto #Canada #CrossFit #HWPO #GORUCK

Redleaf Community Ruck on a beautiful morning. S

Redleaf Community Ruck on a beautiful morning.

Stay tuned for our next Ruck!

What is a ruck?
RUCK•ING [VERB] // Walking with a weighted rucksack (aka backpack). It implies action, energy, and purpose. Rucking requires strength, endurance, and character — and builds it, too.

🫀#HAVEHEART
❤️#KEEPGOING
@goruck

#IamRedLeaf #ReadyForAnything #ComeWhatMay #Weights #GetStrong #TrainHard #LiftHeavy #WeightTraining #PersonalTraining #OlympicLifting #Muscle #Toronto #Canada #CrossFit #HWPO #GORUCK

🔥 Road To The Open is BACK! ❓ The Road to the

🔥 Road To The Open is BACK! ❓ The Road to the Open Challenge is a 4 week Nutrition Challenge designed to have you dialled in and feeling great for the 2022 CrossFit Open! ❓ What is the Nutrition Challenge: A 4️⃣ week food challenge that will help you simplify your nutrition and build healthy sustainable habits that you can continue once the challenge is over. This is not an elimination diet and it is not based on restriction. ⁠
⁠
🌎 The CrossFit Open = 3 Weeks of workouts that we will crush as a community! This will be our common goal to focus on together as a family, a community and as athletes. ⁠
⁠
🚨 Not sure if this is right for you? Join Coach Michelle for a 30minute Zoom chat and get all your questions answered ⁠
⁠
🔥 Live on Sunday January 16 5:00pm. ⁠
🔗 Use Link for CrossFit Zoom Class 🔗⁠
⁠
❓ What are the deets?⁠
⁠
🥒 Nutrition Challenge Monday January 24th- Sunday February 20th⁠
🌎 Crossfit Open Begins Thursday February 24⁠
⁠
➡️ Cost $99 + HST ➡. ncludes:⁠
⁠
🥒 Food Challenge ⁠
📓✨ Athlete Journal ⁠
💰 PRIZES! 💰⁠
→ 2 winners will receive 5 Personal Training sessions each with a RedLeaf Personal Trainer valued at $500CAD each.⁠
→ 2 winners will receive a FREE container of ATP Protein Powder ⁠
→ 2 winners will receive a FREE container of ATP EAA ⁠
⁠
🔥🔥 A Special Edition Athlete Sweater available only to those who participate in the #RTTO22 Challenge! ⁠
⁠
🗣 Weekly live Q & A Facebook Live sessions with Coach Michelle to answer all your nutrition questions as they come up. ⁠
⁠
➡️ Most Importantly, How Do I Win❓⁠
⁠
☑️ Sign up of both #RTTO Challenge BEFORE Sunday January 23rd by emailing michelle@redleaf.fit ⁠
⁠
☑️ Register for the The CrossFit Open and join Team RedLeaf at games.crossfit.com ($20USD)⁠
⁠
☑️ Actively participate in the Challenge by keeping track of your progress daily, participating in the live Q & A and generally being an awesome RTTO participant! ⁠
⁠
🎉 Winners will be be selected and announced on Wednesday, March 16 2022! ⁠
⁠
❓How do I sign up: ⁠
⁠
🥒 Nutrition Challenge ➡ Email michelle@redleaf.fit. Don't forget to include your Sweater size!

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