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Toronto, ON, M6E 4V8
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🫀HEARTFEST is 3 days away! By now you've likel

🫀HEARTFEST is 3 days away! By now you've likely spent some time thinking about the events and how you'll crush them. ✅ TIPS: Here are some tips from the coaches about how to get the most out of these events: ⁠
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🎒GoRuck:⁠
For the burpees over the rucksack, take these slow and steady and work at your pace. You may also step over. This is not a race or a sprint. Once finished with the burpees consider using the ruck as a way to let the heart rate settle. Rucking is walking with intention, you are not required to "run" with the backpack. ⁠
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🏋️‍♀️Double Grace:⁠
Whether you are using 1 or 2 dumbells or have elected to use barbells, the goal should be to pace. Grace is a workout that may be described best as, "it's not who goes the fastest, but rather, who slows down the least." ⁠
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🚴🏻‍♀️ 🚣‍♀️ 🏃‍♀️The Tri: ⁠
This workout is all about discipline and pacing. Establish a rhythm early and keep yourself to it. You should always feel in control of your breath. And remember, have fun!!⁠
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Do you #HaveHeart ? ⁠
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#Strong #Muscle #Toronto #Canada #CrossFit #Goruck

NEW BLOG ✍🏼 : Gravenhurst: My first Triathlon

NEW BLOG ✍🏼 : Gravenhurst: My first Triathlon - By @seanblinch. "First came the bees, then the horse flies, then the hills. I drank so much water before the run that my stomach was bloated and hurting. What was I thinking, consuming all that water?" ⁠
[🔗 READ MORE LINK IN BIO]⁠
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Take a first-hand look at the experience of Coach Sean's first triathlon. ⁠
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📢 Coached by @andrewflynncoaching ⁠
⛽️ Fuelled by @grupponutrition⁠
🏁@multisportcan⁠
📸 @shawnacohen ⁠
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🪨⛏️💎#KEEPGOING⁠
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#Strong #Muscle #Toronto #Canada #CrossFit #Triathlon #MultiSportCanada⁠

🫀 IT'S HEART WEEK LEAFS! 😍⁠ ⁠ #HAVEHEART

🫀 IT'S HEART WEEK LEAFS! 😍⁠
⁠
#HAVEHEART #KEEPGOING⁠
⁠
#Strong #Muscle #Toronto #Canada #CrossFit

1.5KM 🏊‍♂️ 40KM 🚴 10KM 🏃 1 hell of

1.5KM 🏊‍♂️ 40KM 🚴 10KM 🏃

1 hell of a day!!!

🪨⛏️💎#KEEPGOING

#Strong #Muscle #Toronto #Canada #CrossFit

Happy Friday Leafs ✌️ 🪨⛏️💎#KEEPGOIN

Happy Friday Leafs ✌️

🪨⛏️💎#KEEPGOING

#Strong #Muscle #Toronto #Canada #CrossFit

🫀Registration is closes today! Do you #HaveHe

🫀Registration is closes today!

Do you #HaveHeart ?

#Strong #Muscle #Toronto #Canada #CrossFit #Goruck

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