Get In The Best Shape Of Your Life.

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Classes For All Levels of Fitness

This 45 minute class is PERFECT for any fitness level. A fun unique combination of interval, cardiovascular and strength training designed for burning fat and building lean muscle. Get in the best shape of your life in our SWEAT Functional Fitness class!

This 45 minute class is PERFECT for any fitness level. A fun unique combination of interval, cardiovascular and strength training designed for burning fat and building lean muscle. Get in the best shape of your life in our SWEAT Functional Fitness class!

CrossFit is a training program that builds strength and conditioning through fun, constantly varied and challenging workouts. Each class will seek to develop and build a body that’s capable of practically anything and everything. Get in the best shape of your life in our CrossFit class!

CrossFit is a training program that builds strength and conditioning through fun, constantly varied and challenging workouts. Each class will seek to develop and build a body that’s capable of practically anything and everything. Get in the best shape of your life in our CrossFit class!

LittleLeafs is a strength and conditioning program for kids ages 8-12 which uses games, functional movements and light equipment and is geared to all fitness levels, including beginners. The main goals are to get kids moving, have them feeling stronger, and to safely build their confidence and athletic ability- all while having fun! We use our creativity with games, obstacles and partner or team workouts to deliver a one hour action-packed kids’ fitness class. LittleLeafs is not to be taken too seriously, or too competitively, although a little healthy competition can be fun! This program is a great way to introduce fitness in a non-threatening way, fostering a lifetime love of sport, athleticism and fun! This is a drop-off program.

LittleLeafs is a strength and conditioning program for kids ages 8-12 which uses games, functional movements and light equipment and is geared to all fitness levels, including beginners. The main goals are to get kids moving, have them feeling stronger, and to safely build their confidence and athletic ability- all while having fun! We use our creativity with games, obstacles and partner or team workouts to deliver a one hour action-packed kids’ fitness class. LittleLeafs is not to be taken too seriously, or too competitively, although a little healthy competition can be fun! This program is a great way to introduce fitness in a non-threatening way, fostering a lifetime love of sport, athleticism and fun! This is a drop-off program.

Gymnastics Class is for adult beginners and intermediates alike; this class will teach you the basics of gymnastics and help you burn calories, build strength, improve flexibility all while having fun!

Gymnastics Class is for adult beginners and intermediates alike; this class will teach you the basics of gymnastics and help you burn calories, build strength, improve flexibility all while having fun!

Oly Lifting Class is suitable for beginners and intermediates alike. Learn and develop the key movements of Snatch and Clean & Jerk. Build Strength, burn calories and have fun in our Olympic Lifting specialty class!

Oly Lifting Class is suitable for beginners and intermediates alike. Learn and develop the key movements of Snatch and Clean & Jerk. Build Strength, burn calories and have fun in our Olympic Lifting specialty class!

Amenities Included!

  • Free Smiles

  • World Class Trainers, Staff and Coaches 

  • No Contracts (ever)

  • The Best Value In the City

  • 50+ Classes Running Weekly

  • Premium Water Filter Station

  • Bright, Beautiful & Motivating 7,000sq ft Facility    

  • Smart, Safe, Effective Class Programming

  • Modern Bathrooms + Bright Showers + Towel Service

  • Recovery Dry Sauna

  • On Site Physiotherapy

  • Protein Smoothie Bar (yum!) 

  • Tons of Parking  (vroom vroom!)

  • AED Onsite Facility 

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