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Gymnastics Workshop

  • RedLeaf Fitness & CrossFit 662 Caledonia Road York, ON, M6E 4V8 Canada (map)

Eager to get your first free-standing handstand or kipping pull up? / Want to move like a gymnast? / Learn to move like a gymnast.

Join us on Saturday, May 26th for a 4-hour Gymnastics Workshop lead by @Strongnastics! During this session, you will learn the foundational strength, mobility, and technique required to take your gymnastics skills to the next level. Although designed for Beginner to Intermediate athletes, this workshop will benefit anyone looking to become more efficient at their bodyweight movements.