Hallowod 2018 is a members' competition with three divisions: LittleLeafs, RedFit and BlocWOD. There are 3 workouts (1 for LittleLeafs). Workout #1 will be released Monday October 15 and you'll have until Monday October 22 to complete it and submit your score sheet to your HouseLeader. Workouts #2 and #3 you’ll complete at Hallowod!! With tons of points available you can score big time for your House so register today at the front desk!
Do you have to compete in costume?
You will not have to compete in full costume ! Just arrive for the group photo in full garb and you'll score your costume house point. *Some element of your costume must be present while you compete, but keep it safe.
Once we've got everyone registered we'll assign heat times and post the heat schedule the week leading up.
Element Team Challenge X is taking over the Downsview Hangar on September 15th, 2018.
This years event will feature solid programming as always in new exciting formats with an athlete experience like no other.
Register your team of 3 men and 3 women in a division appropriate to your abilities as a group, whether you've been crossfiting for 3 months or 6 years we've got divisions appropriate for you.
- Jumping Pullups
- Hand Release Push-ups
- G-2-OH 95/65
- Thruster / Snatch 75/55
- Kipping Pullups / Chest-to-Bar
- Kipping HSPU
- Rope Climb
- Squat Clean & Jerk 155/105
- Thruster / Snatch 115/85
- Bar / Ring Muscle Ups
- Strict HSPU / HS Walk
- Legless Rope Climb
- Squat Clean & Jerk 225/155
- Thruster / Snatch 185/135
Smart Seeding ensures all teams are in appropriate heats and divisions, facing off against teams of similar ability. Workouts are specifically programmed to challenge each team’s capabilities drawing on individual athletic strengths.
*NEW* Individual Registration - Are you looking to compete but don't have a team? You can sign up and we will put you on a team appropriate to your level.
*NEW* Specialty Division Championships - If there are at least 3 teams in each of the following sub-divisions at the conclusion of registration the top team in each subdivision will be awarded their respective Championship
- Emergency Services (Any combination of Police, Fire & EMS)
- Teens (Combined team age under 120)
- Masters (Combined team age greater than 240)
[Only 15 Spots Available] Leafs, on Saturday September 8th from 12-4pm, learn gymnastics fundamentals for Kipping, Pull Ups, Muscle Ups, Hand Stands, Core Strength, Mobility and more from the BEST in the business in the upcoming geared to beginners and intermediate workshop with @Stongnastics! Don’t miss this opportunity! This workshop is for EVERYONE (ALL SKILL LEVELS) and open to non RedLeaf Members so don’t wait, get your spot today!!
Eager to get your first free-standing handstand or kipping pull up? / Want to move like a gymnast? / Learn to move like a gymnast.
Join us on Saturday, May 26th for a 4-hour Gymnastics Workshop lead by @Strongnastics! During this session, you will learn the foundational strength, mobility, and technique required to take your gymnastics skills to the next level. Although designed for Beginner to Intermediate athletes, this workshop will benefit anyone looking to become more efficient at their bodyweight movements.